Bowflex PR1000 Home Gym Manual

Description

This PDF user manual is for the Bowflex PR1000 Home Gym (incl. 2017 model).

Bowflex PR1000 Home Gym and Bowflex PR1000 Home Gym (2017 model)

If you are on a budget but looking for a total body workout, the Bowflex(R) PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie blasting workout, the PR1000 is a great way to begin your training routine. Folds for easy storage.

Read and understand the complete Owner’s Manual. Keep Owner’s Manual for future reference.

(PDF) OWNER’S MANUAL (ENGLISH)

CONTENTS

* Bowflex PR1000 Specifications
* Bowflex PR1000 Important Safety Instructions. Safety Warning Labels and Serial Number
* Bowflex PR1000 Features and Use:
– How Often Should You Exercise
– What to Wear
– Stretching
– Power Rod(R) Resistance
– Adjusting and Understanding the Resistance
– Connecting the Power Rod(R) Unit to the Cables
– Safety
– When You Are Not Using Your Home Gym
– The Workout Bench
– Maintenance and Care of Your Gym
– Storing Your Home Gym
– Accessories and Equipment
* Bowflex PR1000 Workouts:
– Define Your Goals
– Design Your Program
– Twenty Minute Better Body Workout
– Advanced General Conditioning
– Twenty Minute Upper/Lower Body
– Body Building
– Circuit Training – Anaerobic/Cardiovascular
– True Aerobic Circuit Training
– Stength Training
* Bowflex PR1000 Exercises:
– Aerobic Rowing
– Bench Press
– Decline Bench Press
– Incline Bench Press
– Seated Shoulder Press
– Front Shoulder Raise
– Crossover Seated Rear Deltiod Rows
– Scapular Retraction
– Narrow Pulldowns
– Stiff Arm Pulldowns
– Seated Lat Rows
– Reverse Grip Pulldown
– Seated Low Back Extension
– Triceps Pushdown
– Lying Triceps Extension
– Standing Biceps Curl
– Standing Wrist Curl
– Seated (Resisted) Abdominal Crunch
– Trunk Rotation
– Leg Extension
– Calf Raise
– Seated Hip Adduction
– Seated Hip Abduction
– Standing Leg Kickback
– Leg Press

BOWFLEX PR1000 HOME GYM ASSEMBLY MANUAL (28 pages 2012 001-7276.101512.E)

Carefully read and understand the Assembly Manual.

TABLE OF CONTENTS:
* Before Assembly
* Tools
* Important Safety Instructions
* Hardware
* Parts
* Assembly:
– Attach the Lower Lat Tower to the Base
– Secure the Lower Lat Tower to the Base
– Assemble the Seat Rail
– Assemble the Leg Extension
– Attach the Seat Rail to the Leg Extension
– Attach the Seat Rail to the Base Assembly
– Upper Lat Tower
– Attach the Upper Lat Tower to the Base Assembly
– Apply the Cable Clip
– Attach the Rod Pack
– Chest Bar with Pulleys
– Leg Extension Rollers
– Attach the Bench
– Attach Placard
– Level the Machine
– Connect the Cables to the PowerRod(R) Unit, Chest Bar, and Handgrips
– Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips
– Connect the Cables from the Chest Bar to the Leg Extension
– Final Inspection

BOWFLEX PR1000 HOME GYM QUICK START MANUAL (32 pages 2018 8019012.071518.B)
Carefully read and understand the Assembly/Owner’s Manual.

BOWFLEX PR1000 (2017 MODEL) ASSEMBLY / OWNER’S MANUAL (48 pages 2018 8014149.060118.C)
Carefully read and understand the Owner’s and Assembly Manuals.
TABLE OF CONTENTS:
* Important Safety Instructions
* Safety Warning Labels and Serial Number / Specifications
* Parts
* Hardware / Tools / Before Assembly
* Assembly
* Adjustments:
– Leveling Your Machine
– Cable Routing for Chest Cross Bar Use
– Cable Routing for Lat Cross Bar Use
– Cable Routing for Leg Extension Use
* Features
* Operation:
– Adjusting and Understanding the Resistance
– Connecting the Rod Unit to the Cables
– When You Are Not Using Your Home Gym
– The Workout Bench
– Media Rack
* Maintenance and Care of Your Gym
* Storing Your Home Gym
* Equipment and Accessories
* Define Your Goals
* Design Your Own Program
* The Programs:
– 20 Minute Better Body Workout
– Advanced General Conditioning
– 20 Minute Upper/Lower Body
– Body Building
– Circuit Training – Anaerobic/Cardiovascular
– True Aerobic Circuit Training
– Strength Training
* Exercises:
– Chest Exercises
– Shoulder Exercises
– Back Exercises
– Arm Exercises
– Abdominal Exercises
– Leg Exercises
* Warranty

Why download the Manual?

This owner’s manual provides all the information from Bowflex about the PR1000 Home Gym, as detailed in the table of contents. Reading it completely will address most questions you might have. You can download and save it for offline use, including viewing it on your device or printing it for your convenience if you prefer a paper version.

How to download the Manual?

Download it by clicking the button below

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